Fitness
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The Many Amazing Health Benefits of Green Tea
Green tea is available not only as a beverage but also as a dietary supplement in the form of a powder or a pill. People take green tea to improve health and wellness, and scientists have conducted studies to demonstrate -
The Surprising Health Benefits of Spirulina
Spirulina is a type of algae, but it has surprisingly positive effects on human health. It can help treat a variety of conditions, such as allergies and diabetes, and it has protective effects against cancer and cell damage. Scientists have -
10 Amazing Benefits of Astaxanthin: the #1 Antioxidant Under the Sea
Astaxanthin is a fat-soluble antioxidant extracted from marine algae. It’s what gives salmon meat its pink color, and it’s found in other kinds of seafood as well, such as rainbow trout, krill, shrimp and lobster. However, you can also get -
The Many Health and Wellness Benefits of CoQ10
According to WebMD, the nutrient coenzyme Q10 (CoQ10) is an antioxidant that exists naturally in the body and is also found in food. This antioxidant also occurs in supplement form, and it provides a range of health benefits. Improvement for -
9 Health Benefits of Royal Jelly: a Remedy for Aging, PMS, Allergies and More
You may have heard of the benefits of raw honey and bee pollen. Now, you can add royal jelly to the list of bee-derived substances that promote health and well-being. Royal jelly is the main source of food for queen -
8 Health Benefits of Quercetin that Prove Food is Medicine
You’ve probably heard that colorful plant foods have powerful health-boosting effects. Quercetin is a flavonoid, which means it’s a pigment that gives many fruits and vegetables their bright colors. It’s also a significant source of the incredible health benefits provided -
How (1,3)-(1-6) Beta D Glucan Helps Bolsters Your Immune System and Fights Aging
(1,3)-(1-6) beta D glucan is a natural supplement that helps boost overall health. The two types of beta D glucans, including (1,3)-(1-6) and (1,3)-(1-4) beta D glucans, differ only based on the length of beta chain attached to D-glucose. Beta -
Grape Seed: Benefits for Heart, Skin Health, and Blood Sugar
Grape seed is available as a dietary supplement, and it is believed to provide many health benefits. It has therefore become popular among individuals who want to promote their health and protect themselves from developing preventable diseases. Researchers have begun -
Red Raspberry Leaf: 9 Age-Old Uses and Benefits that are Proven Today
Red raspberry leaf is a medicinal herb from the same plant as the sweet, nutritious red raspberries you eat. Women have used for centuries to balance hormones, promote uterine health during pregnancy and increase fertility. In addition to its benefits -
Cognitive-Enhancing Carnosine
According to the University of Michigan, carnosine is a substance comprised of two amino acids, and it occurs in the muscles, the brain, and the heart [1]. Researchers have taken an interest in the effects of carnosine supplementation, conducting studies
Wellness Demystified: We Can Help You Discover Optimum Health
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The Many Amazing Health Benefits of Green Tea
Green tea is available not only as a beverage but also as a dietary supplement in the form of a powder or a pill. People take green tea to improve health and wellness, and scientists have conducted studies to demonstrate -
The Surprising Health Benefits of Spirulina
Spirulina is a type of algae, but it has surprisingly positive effects on human health. It can help treat a variety of conditions, such as allergies and diabetes, and it has protective effects against cancer and cell damage. Scientists have -
10 Amazing Benefits of Astaxanthin: the #1 Antioxidant Under the Sea
Astaxanthin is a fat-soluble antioxidant extracted from marine algae. It’s what gives salmon meat its pink color, and it’s found in other kinds of seafood as well, such as rainbow trout, krill, shrimp and lobster. However, you can also get -
The Many Health and Wellness Benefits of CoQ10
According to WebMD, the nutrient coenzyme Q10 (CoQ10) is an antioxidant that exists naturally in the body and is also found in food. This antioxidant also occurs in supplement form, and it provides a range of health benefits. Improvement for -
9 Health Benefits of Royal Jelly: a Remedy for Aging, PMS, Allergies and More
You may have heard of the benefits of raw honey and bee pollen. Now, you can add royal jelly to the list of bee-derived substances that promote health and well-being. Royal jelly is the main source of food for queen -
8 Health Benefits of Quercetin that Prove Food is Medicine
You’ve probably heard that colorful plant foods have powerful health-boosting effects. Quercetin is a flavonoid, which means it’s a pigment that gives many fruits and vegetables their bright colors. It’s also a significant source of the incredible health benefits provided -
How (1,3)-(1-6) Beta D Glucan Helps Bolsters Your Immune System and Fights Aging
(1,3)-(1-6) beta D glucan is a natural supplement that helps boost overall health. The two types of beta D glucans, including (1,3)-(1-6) and (1,3)-(1-4) beta D glucans, differ only based on the length of beta chain attached to D-glucose. Beta -
Grape Seed: Benefits for Heart, Skin Health, and Blood Sugar
Grape seed is available as a dietary supplement, and it is believed to provide many health benefits. It has therefore become popular among individuals who want to promote their health and protect themselves from developing preventable diseases. Researchers have begun -
Red Raspberry Leaf: 9 Age-Old Uses and Benefits that are Proven Today
Red raspberry leaf is a medicinal herb from the same plant as the sweet, nutritious red raspberries you eat. Women have used for centuries to balance hormones, promote uterine health during pregnancy and increase fertility. In addition to its benefits -
Cognitive-Enhancing Carnosine
According to the University of Michigan, carnosine is a substance comprised of two amino acids, and it occurs in the muscles, the brain, and the heart [1]. Researchers have taken an interest in the effects of carnosine supplementation, conducting studies
Exercise is vital to healthy living, but too often, people do not choose the correct form of exercise. To choose the correct form of exercise, you must consider numerous factors. These factors include...
Summer is approaching fast, and if you’re like a lot of people, you’re still hanging on to some of that winter padding. Whether you’re getting ready for that skimpy bikini or you just want to look and feel...
Training for strength and training for muscle growth are not the same thing. This article outlines the main differences and what is needed for each...
Widely considered the athlete's secret weapon, whey protein has the potential to deliver a range of benefits from muscle growth and recovery to fat burning and boosting the immune system. But while it is true that whey protein, combined...
There's no question about it – most people are unhappy with the way they look. Perhaps you'd like to squeeze back into your favorite pair of jeans. Or maybe you saw some recent photos of yourself and didn't...
Weight loss takes time, but with this plan, you can drop that weight faster than you think. This low-carb, high-protein diet explained in this article will help you shed pounds quickly. Combined with the proper exercise, you’ll reach your goals...
The push-up, also known as the press-up, is one of the most popular types of resistance training exercises. If you’re tired of performing basic push-ups, though, you should consider some of the more intense variations...
The field of fitness can be confusing, and with all the available supplements, it’s easy to feel overwhelmed. This article provides you an accessible and easily understandable introduction to whey protein. This form of protein can help any fitness...
Statistics show that more than half of the U.S. adult population wants to lose weight. This article reveals ten daily habits that contribute to weight gain...
A gym membership is a smart investment in your health and wellness. While you can perform some basic exercise at home, gyms have a plethora of high-end equipment and machines to better help you achieve your fitness goals. This article...
Runner's knee is one of the most common injuries among runners. Many people who live an active lifestyle will experience it at one point or another. What causes runner's knee though, and is there any way to prevent it? This...
Mixing things up keeps your workouts fresh and exciting. If you always do a flat barbell bench, why not try an incline or use dumbbells, for a change? If you always use the exercise bike, maybe spend some time on...
"I just don't have time to exercise." Sound familiar? This is the excuse for thousands of Americans, who are too busy with career, family, and life to spend an hour or two a day at the gym. No time to...
It’s not just muscle mass that affects your performance when lifting weights; it’s also your breathing. However, breathing is something that most of us do instinctively. As a result, many inexperienced bodybuilders and athletes either hold their breath or breathe...
This article lists some of the most common running injuries and goes over how they occur, how to prevent them, and how best to recover while reducing the chances of a repeat injury...
Accounting for up to 17% of all running-related injuries, shin splints are an all-too-common condition from which runners suffer. This article offers an in-depth look at shin splints, including what causes them, how to treat them, and what runners can...
Running doesn’t require a great deal of specialist equipment—that’s part of its universal appeal. There are, however, are few pieces of running gear that no one should ignore if they’re concerned with their comfort and performance on the road or...
Jogging is a beneficial exercise that falls somewhere between running and walking. Because it’s less intensive than running, it doesn’t cause the same pain and inflammation in the body. As a result, many fitness experts say jogging is the perfect...
This article provides some handy marathon preparation advice that will help all prospective runners, come race day, but mainly first-timers. From nutrition advice to hydration and clothing, this guide should help see you over the line...
How can you reduce stress, lower blood pressure, stave off depression, boost self-esteem, increase emotional intelligence, and bolster concentration? It turns out that a daily dose of meditation can do all these for you and more! If you've never wanted...
The two most common reasons cited for exercising are to lose weight and build muscle. When seeking to build muscle, you’ll need to choose the right type of exercise. Most muscle-building exercises fall under the category of isolation exercises...
If you're struggling to lift heavier weights, you may be experiencing a weightlifting plateau. This phenomenon occurs when your body has essentially reached its physical limit. The good news is you can overcome a weightlifting plateau by following the advice...
The humble squat is one of, if not the most, effective exercise you can perform whether you’re looking to build muscle, increase strength, or lose fat. However, this exercise is often performed incorrectly or avoided altogether. While this movement...
Swimming is one of the world's most popular sports, enjoyed by more than one billion men, women, and children. In addition to being fun, however, it has some genuine health benefits. This article explores the top five health benefits of...
Weightlifting requires very little to get started. Aside from optional equipment, like a power rack and bench, all you need are weights and the motivation to work out on a regular basis. However, the right accessories can enhance your weightlifting...
A pair of dumbbells is a smart investment for any bodybuilder or health-conscious individual. Using these free weights, you can perform a full-body resistance-training workout from the comfort of your own home. This article explores the differences between fixed-weight and...
Being fit and healthy is hugely important to your quality of life, but unfortunately many aspects of the fitness industry are still misunderstood by both the general public and those who train regularly. These fitness myths are widespread and can...
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