Fennel is an age-old remedy for stomach problems, both mild and severe. It relaxes the GI muscles and naturally helps relieve gas, bloating, constipation and indigestion. Fennel's medicinal abilities go beyond the digestive tract as well. It's helpful in treating respiratory infections, since it has an antimicrobial action, reduces inflammation and works as an expectorant. As an essential oil, fennel seed can even be used to reduce anxiety and stress.
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