Green tea is available not only as a beverage but also as a dietary supplement in the form of a powder or a pill. People take green tea to improve health and wellness, and scientists have conducted studies to demonstrate
Spirulina is a type of algae, but it has surprisingly positive effects on human health. It can help treat a variety of conditions, such as allergies and diabetes, and it has protective effects against cancer and cell damage. Scientists have
Astaxanthin is a fat-soluble antioxidant extracted from marine algae. It’s what gives salmon meat its pink color, and it’s found in other kinds of seafood as well, such as rainbow trout, krill, shrimp and lobster. However, you can also get
According to WebMD, the nutrient coenzyme Q10 (CoQ10) is an antioxidant that exists naturally in the body and is also found in food. This antioxidant also occurs in supplement form, and it provides a range of health benefits. Improvement for
You may have heard of the benefits of raw honey and bee pollen. Now, you can add royal jelly to the list of bee-derived substances that promote health and well-being. Royal jelly is the main source of food for queen
You’ve probably heard that colorful plant foods have powerful health-boosting effects. Quercetin is a flavonoid, which means it’s a pigment that gives many fruits and vegetables their bright colors. It’s also a significant source of the incredible health benefits provided
(1,3)-(1-6) beta D glucan is a natural supplement that helps boost overall health. The two types of beta D glucans, including (1,3)-(1-6) and (1,3)-(1-4) beta D glucans, differ only based on the length of beta chain attached to D-glucose. Beta
Grape seed is available as a dietary supplement, and it is believed to provide many health benefits. It has therefore become popular among individuals who want to promote their health and protect themselves from developing preventable diseases. Researchers have begun
Red raspberry leaf is a medicinal herb from the same plant as the sweet, nutritious red raspberries you eat. Women have used for centuries to balance hormones, promote uterine health during pregnancy and increase fertility. In addition to its benefits
According to the University of Michigan, carnosine is a substance comprised of two amino acids, and it occurs in the muscles, the brain, and the heart [1]. Researchers have taken an interest in the effects of carnosine supplementation, conducting studies
Green tea is available not only as a beverage but also as a dietary supplement in the form of a powder or a pill. People take green tea to improve health and wellness, and scientists have conducted studies to demonstrate
Spirulina is a type of algae, but it has surprisingly positive effects on human health. It can help treat a variety of conditions, such as allergies and diabetes, and it has protective effects against cancer and cell damage. Scientists have
Astaxanthin is a fat-soluble antioxidant extracted from marine algae. It’s what gives salmon meat its pink color, and it’s found in other kinds of seafood as well, such as rainbow trout, krill, shrimp and lobster. However, you can also get
According to WebMD, the nutrient coenzyme Q10 (CoQ10) is an antioxidant that exists naturally in the body and is also found in food. This antioxidant also occurs in supplement form, and it provides a range of health benefits. Improvement for
You may have heard of the benefits of raw honey and bee pollen. Now, you can add royal jelly to the list of bee-derived substances that promote health and well-being. Royal jelly is the main source of food for queen
You’ve probably heard that colorful plant foods have powerful health-boosting effects. Quercetin is a flavonoid, which means it’s a pigment that gives many fruits and vegetables their bright colors. It’s also a significant source of the incredible health benefits provided
(1,3)-(1-6) beta D glucan is a natural supplement that helps boost overall health. The two types of beta D glucans, including (1,3)-(1-6) and (1,3)-(1-4) beta D glucans, differ only based on the length of beta chain attached to D-glucose. Beta
Grape seed is available as a dietary supplement, and it is believed to provide many health benefits. It has therefore become popular among individuals who want to promote their health and protect themselves from developing preventable diseases. Researchers have begun
Red raspberry leaf is a medicinal herb from the same plant as the sweet, nutritious red raspberries you eat. Women have used for centuries to balance hormones, promote uterine health during pregnancy and increase fertility. In addition to its benefits
According to the University of Michigan, carnosine is a substance comprised of two amino acids, and it occurs in the muscles, the brain, and the heart [1]. Researchers have taken an interest in the effects of carnosine supplementation, conducting studies
Health and nutrition specialists have advised us to eat more vegetables and to increase our antioxidant intake. However, do we know why vegetables and antioxidants are good for our health? This article provides an introduction to antioxidants and free radicals...
You might like sweet treats, but your body doesn’t. Most of us eat more sugar than we should, and that’s a problem because sugar damages your health...
It is amazing that dietary fiber can provide many health benefits, despite being resistant to digestive enzymes. The indigestible part of the food of plant origin offers benefits by limiting ingestion, digestion, and absorption of undesirable foods...
The medical community does not usually recognize Leaky Gut Syndrome. The sufferers, however, know the symptoms are real. Leaky Gut Syndrome can be treated naturally through dietary means with excellent results. From the perspective of conventional medicine, the...
Consisting of cells, tissue, and organs, the immune system is a complex biological defense mechanism that works around the clock to protect us from disease and illness. When it detects a pathogenic virus or bacteria, it sends...
Minerals are inorganic substances needed for the proper functioning of the human body. Minerals are essential for many purposes, including the formation of bones, teeth, and healthy cells. Ensuring adequate intake of these essential minerals is crucial for a healthy...
Diabetes should never be a death sentence. However, the sad truth is that many of us know someone who has lost their sight, a limb, or even their life due to diabetes. Tragedies like these can be...
Navigating a diet with Irritable Bowel Syndrome (IBS) can be tricky, and there are limited resources for learning what is effective and what is not. This article serves as a general introduction to what foods to avoid and which...
If you’re looking for an alternative way to feel healthy, drinking tea can be a great option. From chamomile to oolong to green tea, this article explores the health benefits of nine different...
When it comes to fiber, all you need to know is that fiber is good and likely, you aren’t getting enough of it. Your body requires soluble and insoluble fiber to help you maintain regularity and...
Our diet can have a significant impact on our physical and mental well-being. It is easy to become overwhelmed, however, with all the medical terminology surrounding food and the role it plays in the functionality of our..
Keeping your bones strong through your senior years should be a priority. Bones support you and help with mobility. Nutrition plays a significant part in keeping bones healthy. The primary nutritional requirements for bones are...
This article provides five proven all-natural methods for treating anxiety without medication. Anxiety is an incredibly common mental illness, but it can feel overwhelming and isolating to those who suffer from it. Many people seek ways to...
Think all fat is bad? This article provides a detailed comparison between good and bad fats. Learn more about the dangers of trans fat and saturated fat and why you should be consuming more unsaturated fats...
This article describes the use of herbs for the treatment of minor burns at home. It comments on the benefits of herbal remedies and introduces nine herbs that are suitable for treating burns: aloe vera, calendula, chamomile, comfrey, echinacea, lavender,...
With origins dating back thousands of years, green tea is one of the world's oldest beverages. Green tea receives its namesake for its light green color, which also indicates the presence of beneficial compounds known as phenols. This article reveals...
Dry eyes are a common complaint, causing irritation and itchiness, which can quickly become a nuisance. Although occasionally they can be a sign of an underlying medical problem, it’s usually down to a lifestyle issue that is easy to fix...
This article initially highlights the importance of magnesium as an essential nutrient. It then presents ten foods that are concentrated sources of this mineral. Additional nutritional benefits are mentioned in each food profile. This article concluded by pointing out the...
Around one in two adults suffer from a potassium deficiency or hypokalemia. Often, this condition lies behind persistent feelings of fatigue and confusion, which are mistakenly blamed on the stresses of modern life. This article explains the symptoms to watch...
High cholesterol can increase the risk of developing a variety of adverse health conditions. There are medications available that help reduce high cholesterol levels, but there are also plenty of simple ways to lower cholesterol naturally...