It’s been called the lily of the desert for its incredible health benefits. Aloe vera is a succulent plant that has been prized by humans for as many as 6,000 years. While aloe vera grows best in dry, hot climates, it can be found growing in tropical and sub-tropical regions too. Long used in traditional folk medicines, aloe vera can be an essential part of your own medicine chest. Chockfull of healthful compounds, aloe vera is a natural botanical remedy that can be used to treat a variety of conditions and support various aspects of your health.
About Aloe Vera
Most people are aware that aloe vera is good for the skin, but who knew this plant had super food potential? Actually, many people have known about aloe vera many benefits for many years. Aloe vera has been used in many cultures for centuries for its healing properties. The first written record of aloe vera dates to Mesopotamian table from 2100 BC. Since then, the plant has been used for both health and beauty remedies by ancient Egyptians, Greeks, Chinese, Indians, and more. Many people today grow aloe vera in pots for its decorative value, but this botanical appears to have much more to offer. However, before embarking on aloe vera supplements or ingesting this plant, it’s essential to talk to your healthcare provider as the plant extracts could prevent other medicines from absorbing or exacerbate a health condition.
Promotes Skin Health
From ancient times to the present, aloe vera has been a popular remedy for skin ailments. In fact, a wide array of commercially available skin products feature aloe vera extracts. The plant’s inner gel boasts incredible healing properties that do everything from severe cool sunburn to alleviate bouts of psoriasis breakouts. To enjoy aloe’s skin healing properties, simply break off some of the plant to access the interior gel. Smooth some onto your skin to promote healing or natural moisturizing.
If you use aloe regularly on your skin, you’re sure to find that it keeps your skin looking its most youthful best. Some people drink the juice of aloe vera to promote healthy, glowing skin. Keep in mind that aloe vera is similarly good for your hair and scalp, so if you’re suffering from dry hair, use aloe to add moisture to your tresses.
If you suffer from joint or muscle pain, you can use aloe vera to enjoy its anti-inflammatory properties. Sufferers typically drink aloe juice to sooth the pain-causing inflammation they’re experiencing in multiple parts of their bodies. If you suffer from any type of inflammation issue, you stand to benefit by drinking aloe vera juice on a regular basis.
Promotes Healthy Digestion
Aloe vera contains compounds that promote good digestion. When your digestive tract is bogged down, it can affect both your physical and mental health. Aloe vera enhances nutrient absorption and is said to alleviate numerous digestive complaints with its polysaccharide compounds. Aloe vera has laxative compounds as well, so it’s taken by many to cure constipation. Studies have shown that people suffering from irritable bowel syndrome experience less discomfort when taking aloe vera regularly. This plan has even been shown to help heal stomach ulcers with its healthful properties.
Supports Immune System
Aloe vera contains bradykinase, molecules that are known to stimulate the immune system and enhance the body’s defense against infection. Because aloe vera contains zinc, it helps to keep the immune system functioning optimally. With its antiviral, antifungal, anti-inflammatory, and anti-bacterial properties, aloe vera is a strong support for the immune system and can enhance overall health.
Reduces Blood-Sugar Levels
There is some evidence that aloe vera can help reduce blood sugar, which could spell great news for people living with diabetes. Researchers believe that aloe vera can alleviate chronic hyperglycemia. Multiple tests have demonstrated that taking aloe extract has the power to blood glucose and triglyceride levels, which is important for preventing diabetic cardiovascular complications.
Rich in Antioxidants
Aloe vera is rich in antioxidants. Antioxidants help the body rid itself of free radicals, which are the harbingers of inflammation and disease. A diet that is rich in antioxidants is a healthy one, but it’s also said to be one that can slow the aging process. Antioxidants are also important for protecting our bodies against common toxins in the environment like second-hand smoke, air pollution, and damaging UV rays.
Whether you use aloe to soothe a burn, keep your skin looking young, or to alleviate a digestive complaint, you’re not alone. Many people rely on aloe vera for its healing and soothing potential. Discover how this plant can enhance your health and well-being too.