Green tea is available not only as a beverage but also as a dietary supplement in the form of a powder or a pill. People take green tea to improve health and wellness, and scientists have conducted studies to demonstrate

Spirulina is a type of algae, but it has surprisingly positive effects on human health. It can help treat a variety of conditions, such as allergies and diabetes, and it has protective effects against cancer and cell damage. Scientists have

Astaxanthin is a fat-soluble antioxidant extracted from marine algae. It’s what gives salmon meat its pink color, and it’s found in other kinds of seafood as well, such as rainbow trout, krill, shrimp and lobster. However, you can also get

According to WebMD, the nutrient coenzyme Q10 (CoQ10) is an antioxidant that exists naturally in the body and is also found in food. This antioxidant also occurs in supplement form, and it provides a range of health benefits. Improvement for

You may have heard of the benefits of raw honey and bee pollen. Now, you can add royal jelly to the list of bee-derived substances that promote health and well-being. Royal jelly is the main source of food for queen

You’ve probably heard that colorful plant foods have powerful health-boosting effects. Quercetin is a flavonoid, which means it’s a pigment that gives many fruits and vegetables their bright colors. It’s also a significant source of the incredible health benefits provided

(1,3)-(1-6) beta D glucan is a natural supplement that helps boost overall health. The two types of beta D glucans, including (1,3)-(1-6) and (1,3)-(1-4) beta D glucans, differ only based on the length of beta chain attached to D-glucose. Beta

Grape seed is available as a dietary supplement, and it is believed to provide many health benefits. It has therefore become popular among individuals who want to promote their health and protect themselves from developing preventable diseases.  Researchers have begun

Red raspberry leaf is a medicinal herb from the same plant as the sweet, nutritious red raspberries you eat. Women have used for centuries to balance hormones, promote uterine health during pregnancy and increase fertility. In addition to its benefits

According to the University of Michigan, carnosine is a substance comprised of two amino acids, and it occurs in the muscles, the brain, and the heart [1]. Researchers have taken an interest in the effects of carnosine supplementation, conducting studies