The medical community does not usually recognize Leaky Gut Syndrome. The sufferers, however, know the symptoms are real. Leaky Gut Syndrome can be treated naturally through dietary means with excellent results. From the perspective of conventional medicine, the “proposed condition” called Leaky Gut Syndrome is not fully understood, nor is it fully recognized. Accumulating evidence suggests, however, the Leaky Gut Syndrome may be a legitimate condition.
What is Leaky Gut Syndrome?
Also called intestinal permeability, Leaky Gut Syndrome is a condition caused when there is damage to the intestinal lining. This damage makes the digestive tract less able to filter nutrients and protect the delicate environment in the intestines. The damaged lining causes leakage of toxins and waste into the bloodstream, which can trigger an autoimmune reaction. Imagine you are going through a high-security facility. Normally, you would have to endure several inspections to get through, but one day, you are able to walk through without being screened. Suddenly, as you get past security, you are swarmed by officials ready to arrest you. This is similar to what happens when foreign bodies get past the intestinal lining and enter the bloodstream.
What are the Causes and Symptoms of Leaky Gut Syndrome?
A number of scenarios can damage the lining of the intestines. Chronic inflammation, food allergies, certain medications, chronic stress, overuse of antibiotics, and excessive alcohol consumption are just a few factors that can contribute to intestinal permeability.
Leaky Gut Syndrome can produce a variety of symptoms. Here are some common signs:
• Excessive gas and bloating
• Muscle soreness and/or cramps
Treatment for Leaky Gut Syndrome
The best way to treat Leaky Gut Syndrome is with diet. One of the first recommendations is to remove all processed food from the diet. They tend to be loaded with chemical preservatives and are low in essential nutrients. Aside from this, here are other nutritional considerations:
• Begin taking probiotics. Supplementing your beneficial flora ecosystem will help leaky gut sufferers replenish good bacteria in their intestines.
• Ease up on dairy. Many people have a sub-clinical allergy to cow’s milk that contributes to Leaky Gut Syndrome. Replacing regular milk with almond, rice, or soy milk helps the immune system heal the intestines.
• Pass on the drinks. Alcohol can severely weaken the intestinal environment and is a major cause of Leaky Gut Syndrome.
• Include stomach-friendly foods. Lots of fresh fruit and raw or lightly cooked vegetables contain essential enzymes and other elements that are healing to the lining of the stomach. Raw garlic and fresh ginger are also very beneficial for intestinal healing.
A large percentage of the population is plagued with Leaky Gut Syndrome, but few are diagnosed with it. This is due, in part, to the medical community not entirely recognizing it. Also, the symptoms produced by Leaky Gut Syndrome tend to be symptoms that could apply to many other conditions. The key to treating Leaky Gut Syndrome is to use nutrition to create a friendly and healthy environment in the intestines. Treating Leaky Gut Syndrome nutritionally has produced some amazing results.