Soursop leaf may be unfamiliar to many people, but the plant is fast becoming a health aid that will become an important item among those interested in natural healing remedies. Soursop leaves come from the Graviola tree, a native plant

Elderberry is a therapeutic plant that people use in herbal medicine. It is believed to have a variety of uses and health benefits, and scientists have conducted studies with elderberry to determine its effectiveness. The results have been promising, showing

Picked from the black cherry tree, black cherries are sweet and juicy fruit, also known as wild cherry, rum cherry, and mountain black cherry. They start orange and turn to red and then black when fully ripe. Black cherry extract

You probably know cranberry as a holiday staple. It’s lesser known for being a superfood packed with health-boosting compounds that protect your body from infections and degenerative diseases. Cranberries are rich in antioxidants known as polyphenols, and other healing properties

Ashwagandha, also called winter cherry or Indian ginseng, is an herb whose roots have been used in Ayurvedic medicine of ancient India for millennia. In Ayurveda, it’s considered a tonic, astringent, stimulant, aphrodisiac and narcotic. It’s also revered as a

Acai is a fruit from the acai palm tree, found in South America. It’s long been part of the diet of indigenous people in the Amazonian region. Acai products have become popular due to the fruit’s “superfood” status and potent

Reishi mushrooms are a medicinal fungus from Asia that has been used in traditional eastern medical systems for thousands of years. Recently, they’ve been studied extensively in Western medicine and found to offer a huge array of health benefits. Reishi

Pomegranate is available as a dietary supplement in the form of a powder, juice, or capsule. Recently, researchers have taken an interest in pomegranate and studied it to determine what health benefits it offers. Based on the results of scientific

Goji berries, also called wolfberries, have historically been used in Chinese Traditional Medicine to treat eye, kidney and liver problems, and have made a comeback in recent times, being dubbed a “superfood.” They’re rich in vitamins, antioxidants, and amino acids,

Molybdenum is a trace, but essential mineral found that occurs naturally in many foods, including beans, lentils, leafy greens, nuts, and organ meats. However, the amount found in plant-based foods depends on the molybdenum content of the soil they were