Wellness Demystified: We Can Help You Discover Optimum Health

Wellness Demystified: We Can Help You Discover Optimum Health

Do you suffer from chronic stress and anxiety? Statistics show that roughly 77% of the U.S. adult population experiences physical symptoms brought on by psychological stress. Whether it’s insomnia, fatigue, high blood pressure, etc., stress can trigger some very... real

Vitamin A is an essential nutrient required for healthy vision, brain function, skin, bones, and immune response. As an antioxidant, it plays a protective role by countering inflammation and oxidative stress.

Biotin, or vitamin B7, is a vital nutrient that helps your body metabolize macronutrients from food, build muscle and sustain a healthy heart, brain, liver, and nervous system.

Magnesium is a mineral that has a lot of important roles in the body but it is also one of the nutrients that many people don't consume regularly or in high enough amounts through their diet. It's linked to over

Chromium is a trace but essential mineral the body requires. It promotes the function of insulin and the metabolism of carbs, fat and protein, helping you better turn food into fuel.

Vanadium is a little-known trace mineral that benefits your health in major ways. Vanadium increases your body's insulin sensitivity, allowing your cells to take in more glucose from the food you eat.

There's cinnamon, and then there's Ceylon cinnamon, a more rare type of cinnamon that is more delicate in flavor, lighter in hue, and associated with various types of health benefits. Many people are apt to think of cinnamon as simply

Gymnema Silvestre has been a staple plant used in Ayurvedic medicine for thousands of years to treat a myriad of ills. Research is uncovering just how this plant can help treat various conditions that include diabetes, obesity, and arthritis pain.

You may know of fenugreek seed as a sweet and aromatic spice used in Asian cooking. However, fenugreek has also been used in Chinese and Indian medicinal traditions for thousands of years to treat various skin disorders and internal conditions.

Bitter melon, also called bitter gourd or bitter squash, is a green vegetable that is highly revered in many cultures for its medicinal properties. It's consumed as food, medicine or as a dietary supplement safe to take on a daily

The impressive appearance of the prickly pear cactus disguises its healing powers that have been used for centuries. Modern research finds that it contains many important components that can enhance healing and promote good health.

Alpha-lipoic acid (ALA) is an antioxidant, which means it counters the deterioration of cells that result from oxidative stress. In its natural form, this antioxidant is called lipoic acid and is found in many plant foods.

Banaba leaf is a tropical plant that has long been used as a medicinal compound in the areas of the world in which it grows. Scientists are now analyzing the components that make it an effective remedy for a number

Resveratrol is responsible for the health-giving benefits of red wine, which is known to lower cholesterol and help prevent cancer. Resveratrol occurs naturally in red wine and a handful of foods, but can also be taken as a supplement. It's

Even the most common of plants found in the environment can provide surprising health benefits. Dandelion root has been used for generations to aid healing and has been found to have many compounds that can be effective as medicine.

Cissus quadrangularis is a medicinal plant found in the grape family and used to combat a host of ailments, from stomach ulcers to joint pain. Impressively, its ability to promote insulin sensitivity makes it helpful for people with diabetes and

Ginseng is an herb that people use for its believed health benefits. The research has even shown that ginseng can improve health and well-being. This article describes what the research has discovered about the benefits of ginseng. Information from scientific

A botanical extract called Berberine is receiving increased attention due to its ability to aid in the treatment of many common health problems. Scientific research provides support for this ancient Chinese remedy.

Bilberry is used in alternative medicine for a variety of reasons. People believe that this fruit has medicinal properties, and scientists have conducted experiments to demonstrate that bilberry is effective. This article details the proven health benefits of bilberry, which

L-taurine is an amino acid your body requires to perform basic functions, and supplementing with it can help stabilize blood sugar and improve exercise performance. Impressively, l-taurine supplementation can help lower your risk of heart disease, diabetes, metabolic syndrome, Parkinson's