Wellness Demystified: We Can Help You Discover Optimum Health
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7 Ways Selenium Benefits Your Body and Mind
Selenium is a trace but important mineral found in brazil nuts, meat, seafood, mushrooms, and seeds. Through its antioxidant activity, selenium helps fight the aging process, prevents disease, reduces inflammation and promotes longevity. It also helps boost the abilities of -
Top 7 Ways Vitamin B5 Boosts Beauty and Health
Vitamin B5, also called pantothenic acid, is one of the eight B vitamins, often called B-complex vitamins, which help the body produce energy and serve many functions key to health. Vitamin B5 helps synthesize red blood cells and stress hormones -
What Does Vitamin B3 (Niacin) Do For You?
Vitamin B3, also known as niacin, is one of the eight B vitamins, which are a group of essential nutrients that must be acquired through your diet and are key to basic functions throughout the body. Vitamin B3 is critical -
Vitamin B2 for Health and Wellness
Vitamin B2, also commonly called riboflavin, is an essential nutrient that helps maintain physiological processes such as energy production. It is available in food and as a supplement, and researchers have conducted studies to determine the specific health benefits associated -
6 Key Health Benefits of Vitamin K1
Vitamin K is a fat-soluble vitamin required for bone and heart health. It’s mainly involved in the mineralization of your bones and teeth, as well as healthy blood clotting. Vitamin K has two forms: vitamins K1 and K2. Vitamin K1, -
Health and Beauty Benefits of Vitamin E
Vitamin E plays a role in the prevention and treatment of many health conditions. As an antioxidant, it reduces oxidative damage, lowers inflammation, supports your immune system and has an anticancer action. It’s been found to slow the progression of -
Collagen Types 1, 2 and 3: Why You Need Them & What’s the Difference
Collagen is a structural protein that plays a role in building hair, skin, bones, and cartilage. Collagen production in the body declines with age, which means you have to supplement with collagen to maintain the same levels as you had -
8 Health Benefits of Yucca Root that Prove Food is Medicine
Yucca is an ancient food that has been grown and consumed by various subtropical populations since the dawn of human agriculture. It boasts an impressive slew of nutrients and medicinal plant compounds that have been studied in labs and clinical -
7 Benefits of White Willow Bark: Nature’s Painkiller
White willow bark is the ancestor of acetylsalicylic acid, which is the active ingredient in aspirin. It’s synthesized from the salicin found in white willow bark, which is a compound shown to have anti-inflammatory and pain killing effects. White willow -
8 Amazing Health Benefits of Alfalfa
Alfalfa is a plant from the legume family, but it’s also a medicinal herb that provides a host of health benefits and natural remedies. It can be taken as a supplement to boost your daily intake of chlorophyll-rich greens and
Wellness Demystified: We Can Help You Discover Optimum Health
-
7 Ways Selenium Benefits Your Body and Mind
Selenium is a trace but important mineral found in brazil nuts, meat, seafood, mushrooms, and seeds. Through its antioxidant activity, selenium helps fight the aging process, prevents disease, reduces inflammation and promotes longevity. It also helps boost the abilities of -
Top 7 Ways Vitamin B5 Boosts Beauty and Health
Vitamin B5, also called pantothenic acid, is one of the eight B vitamins, often called B-complex vitamins, which help the body produce energy and serve many functions key to health. Vitamin B5 helps synthesize red blood cells and stress hormones -
What Does Vitamin B3 (Niacin) Do For You?
Vitamin B3, also known as niacin, is one of the eight B vitamins, which are a group of essential nutrients that must be acquired through your diet and are key to basic functions throughout the body. Vitamin B3 is critical -
Vitamin B2 for Health and Wellness
Vitamin B2, also commonly called riboflavin, is an essential nutrient that helps maintain physiological processes such as energy production. It is available in food and as a supplement, and researchers have conducted studies to determine the specific health benefits associated -
6 Key Health Benefits of Vitamin K1
Vitamin K is a fat-soluble vitamin required for bone and heart health. It’s mainly involved in the mineralization of your bones and teeth, as well as healthy blood clotting. Vitamin K has two forms: vitamins K1 and K2. Vitamin K1, -
Health and Beauty Benefits of Vitamin E
Vitamin E plays a role in the prevention and treatment of many health conditions. As an antioxidant, it reduces oxidative damage, lowers inflammation, supports your immune system and has an anticancer action. It’s been found to slow the progression of -
Collagen Types 1, 2 and 3: Why You Need Them & What’s the Difference
Collagen is a structural protein that plays a role in building hair, skin, bones, and cartilage. Collagen production in the body declines with age, which means you have to supplement with collagen to maintain the same levels as you had -
8 Health Benefits of Yucca Root that Prove Food is Medicine
Yucca is an ancient food that has been grown and consumed by various subtropical populations since the dawn of human agriculture. It boasts an impressive slew of nutrients and medicinal plant compounds that have been studied in labs and clinical -
7 Benefits of White Willow Bark: Nature’s Painkiller
White willow bark is the ancestor of acetylsalicylic acid, which is the active ingredient in aspirin. It’s synthesized from the salicin found in white willow bark, which is a compound shown to have anti-inflammatory and pain killing effects. White willow -
8 Amazing Health Benefits of Alfalfa
Alfalfa is a plant from the legume family, but it’s also a medicinal herb that provides a host of health benefits and natural remedies. It can be taken as a supplement to boost your daily intake of chlorophyll-rich greens and
Amla fruit is a staple in Ayurvedic medicine because of its incredible antioxidant potency and multitude of therapeutic attributes. Amla fruit is used to protect the health of your heart and your brain, and it counteracts radiation and inflammation. It
Psyllium husk is commonly known as an over-the-counter treatment for constipation. While this medication does treat constipation, it also offers a variety of other health benefits, such as the ability to reduce cholesterol and assist with weight loss. This article
Acacia fiber is made up of 95 percent soluble fiber, which it has been linked to a reduced risk of heart disease and diabetes. It works by slowing the release of glucose in the bloodstream and lowering cholesterol. Anyone with
Apple pectin is a type of soluble fiber found in apples, among other fruits. It improves digestion, gently cleanses the bowels and can help you lose weight. Besides being an excellent source of fiber, it promotes higher levels of good
Flax is a crop plant that can be used for fiber, for livestock feed, and for food. Research finds that it has many benefits to health. Studies indicate daily consumption of flaxseeds can reduce the risk of heart disease, high
Probiotics are beneficial bacteria that line your digestive tract and help with digestion, nutrient assimilation and defending against infection. They're crucial not only to gut health but also to your entire system. Friendly gut bacteria support the body's immune system,
Digestive enzymes not only improve digestion but also detoxify the body and help you lose weight. While stress, aging and disease cause enzyme levels to decline, digestive enzyme supplements can give you a boost, lending you more energy and improving
Rich in antioxidants, milk thistle is known to enhance immune system function. While this boost may help the body fight severe diseases like cancer, as mentioned above, it can also help ward off infection on a regular basis. The Medical
Artichoke is a food and supplement that benefits your entire digestive tract with prebiotics and by increasing the flow of bile. The medicinal benefits of artichokes are mostly present in their leaves, so taking artichoke leaf extract as a supplement
Schisandra, a berry found in China and Russia, is believed to have medicinal properties. People use Schisandra to treat medical conditions and to promote health. This article describes in detail the specific uses and benefits of Schisandra. It cites information
Burdock root is an herb traditionally used both topically and internally as a natural remedy for several ailments. Its antioxidant and anti-inflammatory abilities can lend your body a hand in preventing the most common chronic diseases. Used topically, it can
Beetroot is a popular supplement and is believed to have medicinal properties. People use it for a range of conditions, including high blood pressure, high cholesterol, and gastrointestinal disorders. They also use it to improve athletic performance, reduce inflammation, and
Ginger is known as an herbal supplement. People use ginger for multiple reasons, and it is believed to have significant health benefits. This article describes several health-related uses of ginger supplements. The article cites the results of scientific studies to
Fennel is an age-old remedy for stomach problems, both mild and severe. It relaxes the GI muscles and naturally helps relieve gas, bloating, constipation and indigestion. Fennel's medicinal abilities go beyond the digestive tract as well. It's helpful in treating
Peppermint is popular in herbal medicine, and the peppermint plant is believed to have healing properties. People utilize peppermint for a variety of reasons, and the research has begun to explore the benefits associated with it. This article details the
Marshmallow root is popular in herbal medicine. People use it for a variety of purposes, including pain relief and treatment of illnesses. This article explores the numerous health benefits associated with marshmallow root supplements. It cites the results of scientific
Chamomile has been prescribed by folk medicine practitioners for centuries. This plant is said to treat everything from anxiety to menstrual cramps. Today, this herb, often featured in teas, is used to boost immunity, relieve anxiety, and sooth stomach cramps.
It's been called the lily of the desert for its incredible health benefits. Aloe vera is a succulent plant that has been prized by humans for as many as 6,000 years. While aloe vera grows best in dry, hot climates,
Jerusalem artichoke inulin is a natural plant-derived supplement packed with fiber that acts as a prebiotic. In other words, it's like food for beneficial bacteria known as probiotics. Inulin from Jerusalem artichoke is shown to increase good bacteria in the
Chicory root, most commonly known as a coffee additive or substitute, has an incredible ability to transform digestive health. By healing the mucosal lining of the colon, it helps reverse leaky gut. Chicory root also promotes the growth of beneficial
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