The Many Amazing Health Benefits of Green Tea

Green tea is available as a beverage and as a powder or pill supplement. People use it for a variety of health benefits, ranging from weight loss to lower cholesterol. Researchers have conducted numerous studies with green tea to determine its specific effects on health and wellness.
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The Surprising Health Benefits of Spirulina

Spirulina is a type of algae, but it has surprisingly positive effects on human health. It can help treat a variety of conditions, such as allergies and diabetes, and it has protective effects against cancer and cell damage. Scientists have conducted numerous studies with spirulina to confirm its benefits.
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10 Amazing Benefits of Astaxanthin: the #1 Antioxidant Under the Sea 

Astaxanthin is an impressive nutrient found in marine algae and seafood that functions as a potent antioxidant and anti-inflammatory agent. It's able to promote health throughout the body by helping to protect organs from oxidative damage and inflammation--two known causes of several chronic diseases, including several diseases that affect your mental health and vision. It's shown to potentially be protective against cancer, heart disease, gastric ulcers and inflammatory conditions like carpal tunnel syndrome. Astaxanthin can be taken directly as supplements, or you can get it from certain algae, as well as krill oil and some kinds of seafood.
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The Many Health and Wellness Benefits of CoQ10

CoQ10 is an antioxidant available in supplement form. It has a variety of health benefits, and people take it for this reason. This article describes 7 research-backed benefits that CoQ10 provides. The results of scientific studies are cited to support all claims made about CoQ10 in the article.
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9 Health Benefits of Royal Jelly: a Remedy for Aging, PMS, Allergies and More

Royal jelly is a substance produced by bees that is particularly nutrient dense and filled with health-enhancing properties. A powerful natural medicine, royal jelly can be used topically and internally to improve a wide variety of ailments. It's used as a natural antihistamine to fight allergies, and it balances hormones in a way that improves symptoms of menopause and PMS and enhances fertility. It also helps improve blood sugar, skin health and cholesterol levels.
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8 Health Benefits of Quercetin that Prove Food is Medicine

Quercetin is a plant compound with extraordinary medicinal abilities. It may help fight heart disease, cancer and brain diseases, and even treats allergies. The antioxidant action of quercetin help protect your DNA and slows the effects of aging inside and out. A large number of fruits and vegetables contain this magical compound, many of which are considered "superfoods." Quercetin is also available as a supplement, offering the same therapeutic benefits as quercetin-rich foods.
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How (1,3)-(1-6) Beta D Glucan Helps Bolsters Your Immune System and Fights Aging

(1,3)-(1-6) Beta D Glucan is an immune system activator that helps lower your risk of catching colds and can even help fight off cancer cells. It comes from the cell walls of yeast and bacteria and is found in certain grains and mushrooms. You can take beta glucan to bolster your immune system and help improve other markers of health, such as blood pressure, blood sugar, and cholesterol levels. This powerful supplement provides antioxidant support and has an anti-aging effect on the skin.
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Grape Seed: Benefits for Heart, Skin Health, and Blood Sugar

Grape seed is available as a supplement and is believed to provide health benefits. Researchers have begun to explore its benefits. This article explores the benefits associated with grape seed oil, including improved heart health, reduced blood sugar, and optimal skin health.
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Red Raspberry Leaf: 9 Age-Old Uses and Benefits that are Proven Today 

Red raspberry leaf is a herbal medicine women have brewed as a tea for centuries to improve almost every aspect of female health, including menstruation, pregnancy, postpartum and menopause. This herb also has cardioprotective qualities, as it helps lower inflammation and provides antioxidant support. It boosts your immune system and serves as a rich source of nutrients. Red raspberry leaf is often ground into powder and swallowed in capsules, or enjoyed as a herbal tea.
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Cognitive-Enhancing Carnosine

Carnosine is found in the muscles, brain, and heart. Some people take a carnosine supplement to improve their health. The improvement of brain health and cognitive functioning is one potential benefit of carnosine, and researchers have conducted studies to determine its usefulness for this purpose. This article summarizes the results of the research with carnosine, providing information about its benefits for brain health.
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