5 of the Biggest Fitness Myths

Being fit and healthy is hugely important to your quality of life, but unfortunately many aspects of the fitness industry are still misunderstood by both the general public and those who train regularly. These fitness myths are widespread and can... prevent people from becoming the best version of themselves. This article discusses some of the main fitness myths and gives some handy advice on what you should do instead for the best possible results.
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Fixed Weight vs Adjustable Dumbbells – Which Should I Choose

A pair of dumbbells is a smart investment for any bodybuilder or health-conscious individual. Using these free weights, you can perform a full-body resistance-training workout from the comfort of your own home. This article explores the differences between fixed-weight and... adjustable-weight dumbbells.
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6 Weightlifting Accessories to Turbocharge Your Workout Regimen

Weightlifting requires very little to get started. Aside from optional equipment, like a power rack and bench, all you need are weights and the motivation to work out on a regular basis. However, the right accessories can enhance your weightlifting... exercise. This article explores six popular weightlifting accessories to improve your workout and promote more significant gains.
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5 Surprising Health Benefits of Swimming

Swimming is one of the world's most popular sports, enjoyed by more than one billion men, women, and children. In addition to being fun, however, it has some genuine health benefits. This article explores the top five health benefits of... swimming, revealing why this sport should be included in everyone's fitness regimen.
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5 Reasons Squats Are the King of Exercises

The humble squat is one of, if not the most, effective exercise you can perform whether you’re looking to build muscle, increase strength, or lose fat. However, this exercise is often performed incorrectly or avoided altogether. While this movement...
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How to Break Free of a Weightlifting Plateau

If you're struggling to lift heavier weights, you may be experiencing a weightlifting plateau. This phenomenon occurs when your body has essentially reached its physical limit. The good news is you can overcome a weightlifting plateau by following the advice... detailed in this article.
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Isolation vs Compound Exercises – Whats the Difference

The two most common reasons cited for exercising are to lose weight and build muscle. When seeking to build muscle, you’ll need to choose the right type of exercise. Most muscle-building exercises fall under the category of isolation exercises...
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13 Amazing Reasons to Meditate

How can you reduce stress, lower blood pressure, stave off depression, boost self-esteem, increase emotional intelligence, and bolster concentration? It turns out that a daily dose of meditation can do all these for you and more! If you've never wanted... to practice it, now is your chance. Read this list, and you'll be convinced to try it every day.
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Marathon Preparation Advice You Need to Know

This article provides some handy marathon preparation advice that will help all prospective runners, come race day, but mainly first-timers. From nutrition advice to hydration and clothing, this guide should help see you over the line...
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7 Important Tips That Every Jogger Needs to Follow

Jogging is a beneficial exercise that falls somewhere between running and walking. Because it’s less intensive than running, it doesn’t cause the same pain and inflammation in the body. As a result, many fitness experts say jogging is the perfect... workout for men and women looking to burn calories and tone muscle. This article reveals seven important tips that every jogger should follow.
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