Treating Acne Using Holistic Health

This article is about how to treat acne using holistic health. It explains the causes and symptoms of acne. It also includes some of the ways acne can be treated including supplements, healthy eating practices, and...
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How to Keep Your Skin Flawless This Summer

Summer is here! That means a lot of women are changing their beauty routines. From strobing to sun protection, this article explains how to make sure that your skin stays flawless through...
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6 Super-Effective Ways to Keep Your Skin Healthy, Youthful, and Beautiful

Healthy skin enhances your beauty, but the stresses of daily life can leave it looking dry and drained. This article offers six real-world ways to keep your skin looking young, healthy, and beautiful...
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5 Easy Ways to Help Reduce Wrinkles

Most people hate wrinkles because they make them look and feel older. If you’re someone who hates the look of wrinkles on your face, there are things you can do to diminish their appearance. Wrinkles are a natural part of... aging—a part that many people passionately dislike. The cause of wrinkles can range from repeated facial expressions (like squinting and smiling) and genetics to sun exposure and smoking. If you want to reduce wrinkles or reduce your chances of their appearance, here are five easy ways to help smooth and diminish them.
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Why Whey Protein Is an Essential For Every Athlete

The field of fitness can be confusing, and with all the available supplements, it’s easy to feel overwhelmed. This article provides you an accessible and easily understandable introduction to whey protein. This form of protein can help any fitness...
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Top 5 Push-Up Variations to Turbocharge Your Workout Routine

The push-up, also known as the press-up, is one of the most popular types of resistance training exercises. If you’re tired of performing basic push-ups, though, you should consider some of the more intense variations...
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3 Simple Steps to Drop Weight Fast

Weight loss takes time, but with this plan, you can drop that weight faster than you think. This low-carb, high-protein diet explained in this article will help you shed pounds quickly. Combined with the proper exercise, you’ll reach your goals...
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The Top Three Improvements You Can (And Should) Make to Your Diet

There's no question about it – most people are unhappy with the way they look. Perhaps you'd like to squeeze back into your favorite pair of jeans. Or maybe you saw some recent photos of yourself and didn't...
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The Optimum Way to Use Whey Protein

Widely considered the athlete's secret weapon, whey protein has the potential to deliver a range of benefits from muscle growth and recovery to fat burning and boosting the immune system. But while it is true that whey protein, combined...
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Strength Training Versus Muscle Training

Training for strength and training for muscle growth are not the same thing. This article outlines the main differences and what is needed for each...
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