The Face Behind the Mask

Your skin needs regular care to keep it in peak condition. Using a face pack regularly will deep cleanse the pores and remove dead skin cells, excess oil, and impurities. Using one on a regular basis will significantly improve the... appearance and quality of your skin.
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How Older Women Can Help Keep Their Skin Looking Youthful

The passage of the years will always leave their mark on your complexion, but there’s plenty you can do to slow the process down. There’s no need to rely on dubious miracle creams and potions though. This article outlines six... simple tips you can use in daily life to keep your skin looking youthful, healthy, and beautiful...
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How to Make Homemade Skin Scrubs for a Glowing Youthful Complexion

Exfoliating your skin to remove impurities and dead cells is an essential part of a regular beauty routine. Your local store will sell plenty of creams you can use, but it’s both less expensive and far more satisfying to make... your own facial scrubs. This article explains how.
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8 All Natural Remedies for Dry Skin

Dry skin is an annoying and uncomfortable condition, although it is an extremely common one. If you suffer from it, you’ve probably tried countless expensive creams and lotions to try and solve the problem, but sometimes nature really does know... best. This article describes eight all-natural ways of treating dry skin using ingredients that you can easily find at your local grocery store.
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7 Real World Tips for Preventing Dry Skin

If dry and irritated skin plagues you, you don't need to constantly spend a fortune on creams and lotions to fix the problem. Instead, there's plenty you can do to stop it becoming an issue in the first place. This... article sets out seven ways of keeping your skin naturally moisturized, healthy, and looking great.
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Fixed Weight vs Adjustable Dumbbells – Which Should I Choose

A pair of dumbbells is a smart investment for any bodybuilder or health-conscious individual. Using these free weights, you can perform a full-body resistance-training workout from the comfort of your own home. This article explores the differences between fixed-weight and... adjustable-weight dumbbells.
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6 Weightlifting Accessories to Turbocharge Your Workout Regimen

Weightlifting requires very little to get started. Aside from optional equipment, like a power rack and bench, all you need are weights and the motivation to work out on a regular basis. However, the right accessories can enhance your weightlifting... exercise. This article explores six popular weightlifting accessories to improve your workout and promote more significant gains.
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5 Surprising Health Benefits of Swimming

Swimming is one of the world's most popular sports, enjoyed by more than one billion men, women, and children. In addition to being fun, however, it has some genuine health benefits. This article explores the top five health benefits of... swimming, revealing why this sport should be included in everyone's fitness regimen.
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5 Reasons Squats Are the King of Exercises

The humble squat is one of, if not the most, effective exercise you can perform whether you’re looking to build muscle, increase strength, or lose fat. However, this exercise is often performed incorrectly or avoided altogether. While this movement...
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How to Break Free of a Weightlifting Plateau

If you're struggling to lift heavier weights, you may be experiencing a weightlifting plateau. This phenomenon occurs when your body has essentially reached its physical limit. The good news is you can overcome a weightlifting plateau by following the advice... detailed in this article.
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