5 Surprising Health Benefits of Swimming

Swimming is one of the world's most popular sports, enjoyed by more than one billion men, women, and children. In addition to being fun, however, it has some genuine health benefits. This article explores the top five health benefits of... swimming, revealing why this sport should be included in everyone's fitness regimen.
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How to Keep Your Skin Flawless This Summer

Summer is here! That means a lot of women are changing their beauty routines. From strobing to sun protection, this article explains how to make sure that your skin stays flawless through...
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6 Super-Effective Ways to Keep Your Skin Healthy, Youthful, and Beautiful

Healthy skin enhances your beauty, but the stresses of daily life can leave it looking dry and drained. This article offers six real-world ways to keep your skin looking young, healthy, and beautiful...
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Top 5 Push-Up Variations to Turbocharge Your Workout Routine

The push-up, also known as the press-up, is one of the most popular types of resistance training exercises. If you’re tired of performing basic push-ups, though, you should consider some of the more intense variations...
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Strength Training Versus Muscle Training

Training for strength and training for muscle growth are not the same thing. This article outlines the main differences and what is needed for each...
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The 5 Most Effective All-Natural Ways to Reduce Anxiety

This article provides five proven all-natural methods for treating anxiety without medication. Anxiety is an incredibly common mental illness, but it can feel overwhelming and isolating to those who suffer from it. Many people seek ways to...
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9 Simple Ways to Strengthen Your Immune System and Fight Off Infection

Consisting of cells, tissue, and organs, the immune system is a complex biological defense mechanism that works around the clock to protect us from disease and illness. When it detects a pathogenic virus or bacteria, it sends...
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10 Scary Things Sugar Does to Your Body

You might like sweet treats, but your body doesn’t. Most of us eat more sugar than we should, and that’s a problem because sugar damages your health...
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