Manganese: Antioxidant Potential and Benefits for Cellular Functioning, Cognition, and Bone and Joint Health

Manganese is a mineral that is important for human health. This article describes in detail the uses and health benefits associated with this mineral. Research discussing its antioxidant, cognitive, and cellular benefits is included in the article. The article also discusses the role of manganese in bone and joint health, citing the results of scientific studies to support all claims that it makes.
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11 Massive Health Benefits of Supplementing with Copper 

Copper is an essential mineral that the body can't do without. Copper supports a myriad of health benefits and body functions, from the immune system to the brain. Copper boosts energy levels, provides antioxidant support, promotes hair growth, fights the aging of the skin and improves iron absorption. It's also connected to skeletal health, as it's shown to boost bone density and reduce arthritis pain. Preventing copper deficiency with adequate supplementation plays a huge role in disease prevention and overall health.
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7 Important Benefits of Zinc and Why You Need to Avoid This Deficiency

Zinc is a mineral the body requires daily to perform basic functions. It plays a role in immune function, synthesizing hormones, facilitating the digestion of food and keeping inflammation at bay. It's a powerful antioxidant, which means it reduces oxidative stress linked to aging and degenerative diseases.
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The Benefits of Calcium: More than Strong Bones 

Calcium is the body's most common mineral, making up 1.5 percent of overall body mass. It's mostly found in bones and teeth and is responsible for maintaining adequate bone density. However, its equally important role involves intracellular communication called calcium signaling, by which it helps nutrients move across cell membranes. Because calcium is so critical for cells, calcium deficiency triggers the body to remove calcium from bones and teeth and bring them inside cells.
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The Best Source of Vitamin B12: Methylcobalamin or Cyanocobalamin?

Vitamin B12 is essential to energy, mood, cognition, and health, and deficiency poses serious risks. The two major forms of vitamin B12 found in supplements, cyanocobalamin, and methylcobalamin, are both effective in helping to reverse and prevent deficiency. However, there are more health benefits to taking vitamin B12 in its most bioavailable form, which is methylcobalamin. Although cyanocobalamin is a less expensive option, methylcobalamin is easier on the body's resources because it requires no conversion to assimilate. It also stores longer in the body, making it a more valuable source of vitamin B12.
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The Difference and Benefits Between Folate and Folic Acid

Folate and folic acid are both types of vitamin B9, and many people believe that they are the same thing. In reality, they are quite different and play different roles in the body. Folate is a naturally occurring form of vitamin B9, while folic acid is a synthetic version that is often added to foods or taken in the form of supplements. The fact that they are different forms can affect the way that they are used in the body. This article looks at some of the main differences between folate and folic acid.
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Vitamin B6 Benefits for Sleep, Mood, Brain Function and More

Vitamin B6 plays roles in the body that provide foundations for health, such as hormone synthesis and amino acid metabolism. Due to its role in brain and nervous system function, it protects you from cognitive decline and neurodegenerative diseases. It also improves mood and sleep, alleviates PMS and helps with morning sickness during pregnancy. Vitamin B6 is required to protect your cardiovascular system from excessive homocysteine levels, which increase your risk of heart disease. Supplementation has been shown to eliminate vitamin B6 deficiency and its symptoms in people who struggle to absorb nutrients from foods, while providing several health benefits.
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The Many Uses of Vitamin B1

Vitamin B1 is also called Thiamine, and it is found in both foods and supplements. This article describes the numerous uses of vitamin B1 supplements. It discusses the way that vitamin B1 can help improve health and treat certain medical conditions. The results of scientific studies are cited to support the claims made in this article.
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Vitamin D3: Key Benefits and Why You May Be Deficient

Vitamin D is a hormone that does an impressive amount of work throughout the body. Unfortunately, many people today are deficient in this key nutrient. Whereas deficiency puts you at risk of diseases and mood disorders, supplementation ensures you reap the benefits of vitamin D, such as better immunity, weight management, and mood. When it comes to supplementation, vitamin D3 is the natural form of vitamin D you want to take for optimal absorption and to avoid potential toxicity from its synthetic form, vitamin D2.
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13 Things Vitamin C Can Do For Your Health

Vitamin C is a powerful antioxidant that plays a crucial role in almost every aspect of your health, from your brain to your bones. Higher vitamin C intake is linked to better protection against several diseases, including Alzheimer's, osteoporosis, hyperthyroidism, gout, hypertension, diabetes, and arthritis. It works by helping to lower blood sugar, cholesterol levels, blood pressure, and inflammation while stimulating the production of collagen and providing antioxidant support. Vitamin C is found abundantly in fruits and vegetables, but supplementation can help boost your antioxidant levels and collagen production, both of which decline with age.
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