7 Simple Lifestyle Changes to Reduce Stress and Anxiety

Do you suffer from chronic stress and anxiety? Statistics show that roughly 77% of the U.S. adult population experiences physical symptoms brought on by psychological stress. Whether it’s insomnia, fatigue, high blood pressure, etc., stress can trigger some very... real physical symptoms. This article explores seven simple lifestyle changes for reducing stress and anxiety.
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9 Simple Lifestyle Changes to Reduce Cholesterol Levels

High cholesterol can increase the risk of developing a variety of adverse health conditions. There are medications available that help reduce high cholesterol levels, but there are also plenty of simple ways to lower cholesterol naturally...
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5 Simple Tips to Improve Your Gym Workout

A gym membership is a smart investment in your health and wellness. While you can perform some basic exercise at home, gyms have a plethora of high-end equipment and machines to better help you achieve your fitness goals. This article... explores five simple tips to improve your gym workout.
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3 Simple Steps to Drop Weight Fast

Weight loss takes time, but with this plan, you can drop that weight faster than you think. This low-carb, high-protein diet explained in this article will help you shed pounds quickly. Combined with the proper exercise, you’ll reach your goals...
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9 Simple Ways to Strengthen Your Immune System and Fight Off Infection

Consisting of cells, tissue, and organs, the immune system is a complex biological defense mechanism that works around the clock to protect us from disease and illness. When it detects a pathogenic virus or bacteria, it sends...
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