7 Ways Selenium Benefits Your Body and Mind 

Selenium is a mineral and antioxidant that serves many key functions in the body. It helps bolster your immune system, supports your brain and even fights aging. By reducing inflammation, neutralizing free radicals and stimulating the production of important immune cells, selenium helps defend the body against heart disease, thyroid problems, and cancer. It also plays a role in Alzheimer's disease prevention and maintaining fertility in men. Selenium deficiency is linked to the progression of several diseases, but supplementation and higher selenium intakes have been shown to produce amazing health benefits.
Read more
No Comments

Top 7 Ways Vitamin B5 Boosts Beauty and Health 

Vitamin B5 is used clinically to treat high cholesterol, chronic skin conditions, acne and rheumatoid arthritis. You can also supplement with it to boost athletic performance and recovery time. Vitamin B5 works wonders by metabolizing cholesterol, increasing oxygen uptake and promoting the regeneration of skin cells. It can even improve skin hydration, heal scars and have an anti-aging effect.
Read more
No Comments

What Does Vitamin B3 (Niacin) Do For You?

Vitamin B3, or niacin, is a nutrient found in many foods that serves vital functions in the body. In high doses, it's used as medicine to help with high cholesterol, heart disease, and arthritis. Whereas deficiency causes mental health problems, adequate vitamin B3 levels are linked to the prevention of Alzheimer's and age-related cognitive decline. Supplementing with vitamin B3 is good for your skin, brain and nervous system, as well as the metabolism of fats.
Read more
No Comments

Vitamin B2 for Health and Wellness

Vitamin B2, also commonly called riboflavin, is an essential nutrient that maintains physiological processes such as energy production. It is available in food and as a supplement, and researchers have conducted studies to determine the specific health benefits associated with vitamin B2. This article describes numerous health benefits that vitamin B2 can provide, including cancer prevention, migraine treatment, and protection from eye damage.
Read more
No Comments

6 Key Health Benefits of Vitamin K1 

Vitamin K1 is critical for bone health, blood clotting, heart health, and brain health. Studies show it reduces mortality rates due to its role in the prevention of serious diseases, including heart disease and cancer. Meanwhile, deficiency has the opposite effect and can trigger several health problems. Vitamin K1 supplementation is shown to improve bone health, help prevent tooth decay and gum problems, eliminate excessive bleeding during menstruation, and preserve brain function as you age.
Read more
No Comments

Health and Beauty Benefits of Vitamin E

Vitamin E is an essential nutrient the body must attain from food or supplementation. It has incredible healing abilities for skin and hair, and its antioxidant properties help protect the body from disease. Vitamin E is shown to protect your eyes, brain, skin and immune system from the common effects of aging.
Read more
No Comments

Collagen Types 1, 2 and 3: Why You Need Them & What’s the Difference 

Collagen is a structural protein that plays a role in building hair, skin, bones, and cartilage. Collagen production in the body declines with age, which means you have to supplement with collagen to maintain the same levels as you had in your youth. When it comes to collagen supplements, you'll find there are different types of collagen that play different roles in your body. This article will tell you everything you need to know about collagen types and the benefits each of them provides.
Read more
No Comments

8 Health Benefits of Yucca Root that Prove Food is Medicine

Yucca is an ancient food that has been grown and consumed by various subtropical populations since the dawn of human agriculture. It boasts an impressive slew of nutrients and medicinal plant compounds that have been studied in labs and clinical settings. The research shows that yucca supplementation can help prevent and reduce inflammation, lowering the risk of arthritis. It also plays a role in treating arthritis by delivering protective antioxidants and inhibiting the body's inflammatory response. Yucca is also shown to help lower cholesterol, improve blood sugar levels and support the immune system.
Read more
No Comments

7 Benefits of White Willow Bark: Nature’s Painkiller 

White willow bark is the ancestor of acetylsalicylic acid, which is the active ingredient in aspirin. It's synthesized from the salicin found in white willow bark, which is a compound shown to have anti-inflammatory and pain killing effects. White willow bark has been traditionally used to help reduce pain, fever, and inflammation, and current research suggests it's as effective as some anti-inflammatory drugs in treating pain. White willow bark is a source of cancer-fighting antioxidants and is a natural antidiarrheal. The safety of this medicinal herb suggests it's a natural remedy that can potentially replace aspirin use.
Read more
No Comments

8 Amazing Health Benefits of Alfalfa 

Alfalfa is a medicinal plant that is shown to help reduce blood sugar and cholesterol. It's a source of antioxidants, phytoestrogens, chlorophyll, vitamins, and minerals, with particularly high levels of vitamin K--known to improve blood clotting and bone health. Alfalfa improves symptoms of PMS, heavy menstruation and menopause by balancing estrogen levels. The many health benefits of alfalfa can be obtained through alfalfa supplements, or by getting more alfalfa sprouts in your diet.
Read more
No Comments