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5 Surprising Health Benefits of Swimming

April 23, 2018 by Nutrients Solutions®
Swimming is one of the world's most popular sports, enjoyed by more than one billion men, women, and children. In addition to being fun, however, it has some genuine health benefits. This article explores the top five health benefits of... swimming, revealing why this sport should be included in everyone's fitness regimen.
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  • Published in Fitness, HPBP
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9 Amazing Health Benefits of Green Tea That You Need to Know

April 15, 2018 by Nutrients Solutions®
With origins dating back thousands of years, green tea is one of the world's oldest beverages. Green tea receives its namesake for its light green color, which also indicates the presence of beneficial compounds known as phenols. This article reveals... 9 amazing health benefits of green tea.
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  • Published in Health
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Top Six Health Benefits of Dietary Fiber

August 24, 2017 by Nutrients Solutions®
It is amazing that dietary fiber can provide many health benefits, despite being resistant to digestive enzymes. The indigestible part of the food of plant origin offers benefits by limiting ingestion, digestion, and absorption of undesirable foods...
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Antioxidants Explained: Definition and Health Benefits

March 22, 2017 by Nutrients Solutions®
Health and nutrition specialists have advised us to eat more vegetables and to increase our antioxidant intake. However, do we know why vegetables and antioxidants are good for our health? This article provides an introduction to antioxidants and free radicals...
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  • Published in Health
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