7 Important Tips That Every Jogger Needs to Follow

Jogging is a beneficial exercise that falls somewhere between running and walking. Because it’s less intensive than running, it doesn’t cause the same pain and inflammation in the body. As a result, many fitness experts say jogging is the perfect... workout for men and women looking to burn calories and tone muscle. This article reveals seven important tips that every jogger should follow.
Read more
No Comments

4 Running Essentials Every Runner Needs

Running doesn’t require a great deal of specialist equipment—that’s part of its universal appeal. There are, however, are few pieces of running gear that no one should ignore if they’re concerned with their comfort and performance on the road or...
Read more
No Comments

How to Prevent Shin Splints When Running

Accounting for up to 17% of all running-related injuries, shin splints are an all-too-common condition from which runners suffer. This article offers an in-depth look at shin splints, including what causes them, how to treat them, and what runners can... do to prevent them. Whether you’re a seasoned marathon runner or someone who enjoys an occasional jog around the neighborhood, you should familiarize yourself with these tips.
Read more
No Comments

The Most Common Running Injuries And How to Prevent or Treat Them

This article lists some of the most common running injuries and goes over how they occur, how to prevent them, and how best to recover while reducing the chances of a repeat injury...
Read more
No Comments

Runners Knee 101 How to Prevent and Treat It

Runner's knee is one of the most common injuries among runners. Many people who live an active lifestyle will experience it at one point or another. What causes runner's knee though, and is there any way to prevent it? This... article looks at causes, treatment methods, and prevention methods for this common complaint and ensures that you’ll know just what to do to minimize risk in the future.
Read more
No Comments