The Important Benefits of Vitamin A for Vision and Health

Vitamin A is an essential nutrient required for healthy vision, brain function, skin, bones, and immune response. As an antioxidant, it plays a protective role by countering inflammation and oxidative stress.
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How to Prevent Shin Splints When Running

Accounting for up to 17% of all running-related injuries, shin splints are an all-too-common condition from which runners suffer. This article offers an in-depth look at shin splints, including what causes them, how to treat them, and what runners can... do to prevent them. Whether you’re a seasoned marathon runner or someone who enjoys an occasional jog around the neighborhood, you should familiarize yourself with these tips.
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The Most Common Running Injuries And How to Prevent or Treat Them

This article lists some of the most common running injuries and goes over how they occur, how to prevent them, and how best to recover while reducing the chances of a repeat injury...
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How to Prevent Stretch Marks and Improve Your Skin Health

Striae, or what’s more commonly known as stretch marks, is a skin condition that involves the formation of blue scar lines on the skin. This article explores ways to protect against the formation of stretch marks, as well as treatment... options to reduce their size and visibility.
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Runners Knee 101 How to Prevent and Treat It

Runner's knee is one of the most common injuries among runners. Many people who live an active lifestyle will experience it at one point or another. What causes runner's knee though, and is there any way to prevent it? This... article looks at causes, treatment methods, and prevention methods for this common complaint and ensures that you’ll know just what to do to minimize risk in the future.
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