Schisandra: Liver, Bone, Digestive, Cognitive, and Other Benefits 

Schisandra, a berry found in China and Russia, is believed to have medicinal properties. People use Schisandra to treat medical conditions and to promote health. This article describes in detail the specific uses and benefits of Schisandra. It cites information from scientific studies to support all claims that it makes.
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7 Health Benefits of Artichokes and Artichoke Leaf Extract 

Artichoke is a food and supplement that benefits your entire digestive tract with prebiotics and by increasing the flow of bile. The medicinal benefits of artichokes are mostly present in their leaves, so taking artichoke leaf extract as a supplement will give you much better effects than eating artichokes or artichoke hearts. Artichoke has been traditionally used in medicine to improve gastrointestinal health, but has recently been found also to help lower cholesterol and boost brain function.
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The Multiple Health Benefits of Milk Thistle

Rich in antioxidants, milk thistle is known to enhance immune system function. While this boost may help the body fight severe diseases like cancer, as mentioned above, it can also help ward off infection on a regular basis. The Medical Science Monitor reported earlier in the century that milk thistle could strengthen the immune system's response. Taking a supplement before the onset of cold and flu season, therefore, makes sense for many people who want to avoid these common ailments.
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6 Health Benefits of Digestive Enzymes: Digestion, Weight Loss, Heart Health and More 

Digestive enzymes not only improve digestion but also detoxify the body and help you lose weight. While stress, aging and disease cause enzyme levels to decline, digestive enzyme supplements can give you a boost, lending you more energy and improving your absorption of nutrients. They're particularly helpful in remedying common digestive ailments and managing more serious digestive disorders. Enzymes are found in raw foods but can be taken as supplements to improve your health without side effects.
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What Do Probiotics Do? 9 Proven Health Benefits

Probiotics are beneficial bacteria that line your digestive tract and help with digestion, nutrient assimilation and defending against infection. They're crucial not only to gut health but also to your entire system. Friendly gut bacteria support the body's immune system, helping you better respond to viruses, bacterial infections, and allergens. Research has also linked probiotics to better mental health, healthier skin and reduced risk of heart disease and diabetes.
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Flaxseed – A Benefit To Human Health From Earliest Times

Flax is a crop plant that can be used for fiber, for livestock feed, and for food. Research finds that it has many benefits to health. Studies indicate daily consumption of flaxseeds can reduce the risk of heart disease, high blood pressure, and diabetes. With evidence-backed benefits, flaxseeds offer an easy and hearty way to improve health.
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8 Health Benefits of Apple Pectin for Your Digestive Health

Apple pectin is a type of soluble fiber found in apples, among other fruits. It improves digestion, gently cleanses the bowels and can help you lose weight. Besides being an excellent source of fiber, it promotes higher levels of good bacteria in the gut, which improves digestion, nutrient absorption, immunity and more. Apple pectin can help treat several chronic digestive ailments, including irritable bowel syndrome and inflammatory bowel diseases like ulcerative colitis.
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6 Key Benefits of Acacia Fiber: a Powerful Source of Soluble Fiber

Acacia fiber is made up of 95 percent soluble fiber, which it has been linked to a reduced risk of heart disease and diabetes. It works by slowing the release of glucose in the bloodstream and lowering cholesterol. Anyone with bowel irregularity can benefit from acacia fiber, not just because of its soluble fiber content, but also because it's a rich source of prebiotics--the "food" that feeds beneficial bacteria in the gut. Acacia fiber is best taken as a daily drink mixed with liquid, and it can even be used to improve weight loss efforts.
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The Undeniable Health Benefits of Psyllium Husk

Psyllium husk is commonly known as an over-the-counter treatment for constipation. While this medication does treat constipation, it also offers a variety of other health benefits, such as the ability to reduce cholesterol and assist with weight loss. This article describes the research-backed benefits of psyllium husk, citing scientific studies as evidence. The article discusses benefits such as weight loss, cholesterol management, and treatment for constipation.
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Top 8 Benefits of Amla Fruit: a Medicinal Powerhouse 

Amla fruit is a staple in Ayurvedic medicine because of its incredible antioxidant potency and multitude of therapeutic attributes. Amla fruit is used to protect the health of your heart and your brain, and it counteracts radiation and inflammation. It also stimulates the digestive system, boosts the immune system and balances blood sugar levels. These
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