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9 Reasons to Take Bitter Melon Every Day

December 9, 2018 by Nutrients Solutions®
Bitter melon, also called bitter gourd or bitter squash, is a green vegetable that is highly revered in many cultures for its medicinal properties. It's consumed as food, medicine or as a dietary supplement safe to take on a daily basis. Bitter melon provides a nutritious source of vitamins and minerals. As its name suggests, it has a bitter taste. Researchers have identified 32 active chemicals in bitter melon that are responsible for its slew of health benefits.
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7 Impressive Benefits of Fenugreek Seeds

December 9, 2018 by Nutrients Solutions®
You may know of fenugreek seed as a sweet and aromatic spice used in Asian cooking. However, fenugreek has also been used in Chinese and Indian medicinal traditions for thousands of years to treat various skin disorders and internal conditions. More recently, medical researchers have studied fenugreek's medicinal uses and collected promising results. To use it as a health supplement or a natural remedy for various ailments, you can take fenugreek in powder form, as a tincture or even use the seeds to brew tea.
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The Health Benefits of Gymnema Silvestre

December 9, 2018 by Nutrients Solutions®
Gymnema Silvestre has been a staple plant used in Ayurvedic medicine for thousands of years to treat a myriad of ills. Research is uncovering just how this plant can help treat various conditions that include diabetes, obesity, and arthritis pain. In Ayurvedic tradition, it’s used to heal skin conditions and to treat venomous snakebites. Learn about the health benefits associated with this plant to see if it’s right for you.
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Understanding the Benefits of Ceylon Cinnamon

December 9, 2018 by Nutrients Solutions®
There's cinnamon, and then there's Ceylon cinnamon, a more rare type of cinnamon that is more delicate in flavor, lighter in hue, and associated with various types of health benefits. Many people are apt to think of cinnamon as simply a common spice, and cinnamon cassia, the type you might have stocked in your spice rack, is certainly commonplace.
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Vanadium: Nature’s Antidiabetic Mineral 

December 8, 2018 by Nutrients Solutions®
Vanadium is a little-known trace mineral that benefits your health in major ways. Vanadium increases your body's insulin sensitivity, allowing your cells to take in more glucose from the food you eat.
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Top 8 Proven Health Benefits of Chromium

December 8, 2018 by Nutrients Solutions®
Chromium is a trace but essential mineral the body requires. It promotes the function of insulin and the metabolism of carbs, fat and protein, helping you better turn food into fuel.
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The Health Benefits of Magnesium

December 8, 2018 by Nutrients Solutions®
Magnesium is a mineral that has a lot of important roles in the body but it is also one of the nutrients that many people don't consume regularly or in high enough amounts through their diet. It's linked to over 300 chemical reactions in the body so it's not hard to see why a deficiency can affect your health in lots of different ways. Here are some of the main health benefits of magnesium and why it is such an important mineral.
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Biotin: A Health and Beauty Booster 

December 8, 2018 by Nutrients Solutions®
Biotin, or vitamin B7, is a vital nutrient that helps your body metabolize macronutrients from food, build muscle and sustain a healthy heart, brain, liver, and nervous system.
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The Important Benefits of Vitamin A for Vision and Health

December 8, 2018 by Nutrients Solutions®
Vitamin A is an essential nutrient required for healthy vision, brain function, skin, bones, and immune response. As an antioxidant, it plays a protective role by countering inflammation and oxidative stress.
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