5 Must Do Beauty Tips to Maintain Beautiful Hands

Even though beautiful hands take some time and effort, they’re worth it. Hands show your age faster than most other areas of your body. They give the world a glimpse into how you live. To maintain the beauty of your... hands, here are five must-do tips.
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Vitamin-C a Powerhouse for Radiant Beautiful Skin

Vitamin C is considered by many to be a “wonder” vitamin when included in skincare products. What can this amazing vitamin do, other than help fight colds? When applied topically to the skin, wrinkle reduction, firming, and a more youthful... glow are just a few benefits.
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Weightlifting Are You Breathing Right When Lifting

It’s not just muscle mass that affects your performance when lifting weights; it’s also your breathing. However, breathing is something that most of us do instinctively. As a result, many inexperienced bodybuilders and athletes either hold their breath or breathe... incorrectly when lifting. This article explains the correct way to breathe when lifting so that you can achieve maximum gains.
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20 Minutes to a Healthier You

"I just don't have time to exercise." Sound familiar? This is the excuse for thousands of Americans, who are too busy with career, family, and life to spend an hour or two a day at the gym. No time to... exercise? This article will show you how to get fit in just 20 minutes daily.
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Lip Products 101

There are tons of cosmetics exclusively for use on the lips, and it can be tough to not only keep track of all of them but also to know the difference between each one. This article gives a rundown of... each type of lip product and what each one’s purpose is.
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4 Secrets to Staying Motivated at the Gym

Mixing things up keeps your workouts fresh and exciting. If you always do a flat barbell bench, why not try an incline or use dumbbells, for a change? If you always use the exercise bike, maybe spend some time on...
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Runners Knee 101 How to Prevent and Treat It

Runner's knee is one of the most common injuries among runners. Many people who live an active lifestyle will experience it at one point or another. What causes runner's knee though, and is there any way to prevent it? This... article looks at causes, treatment methods, and prevention methods for this common complaint and ensures that you’ll know just what to do to minimize risk in the future.
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5 Simple Tips to Improve Your Gym Workout

A gym membership is a smart investment in your health and wellness. While you can perform some basic exercise at home, gyms have a plethora of high-end equipment and machines to better help you achieve your fitness goals. This article... explores five simple tips to improve your gym workout.
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Are You Getting Enough Potassium? If You Recognize These Symptoms You’re Probably Not

Around one in two adults suffer from a potassium deficiency or hypokalemia. Often, this condition lies behind persistent feelings of fatigue and confusion, which are mistakenly blamed on the stresses of modern life. This article explains the symptoms to watch... out for and offers advice on how to deal with a suspected deficiency.
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10 Nutritious Foods That Boost Your Magnesium Levels

This article initially highlights the importance of magnesium as an essential nutrient. It then presents ten foods that are concentrated sources of this mineral. Additional nutritional benefits are mentioned in each food profile. This article concluded by pointing out the... importance of increasing your magnesium intake and adding nutrient-dense foods into your diet.
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