Are You Getting Enough Potassium? If You Recognize These Symptoms You’re Probably Not

Around one in two adults suffer from a potassium deficiency or hypokalemia. Often, this condition lies behind persistent feelings of fatigue and confusion, which are mistakenly blamed on the stresses of modern life. This article explains the symptoms to watch... out for and offers advice on how to deal with a suspected deficiency.
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10 Nutritious Foods That Boost Your Magnesium Levels

This article initially highlights the importance of magnesium as an essential nutrient. It then presents ten foods that are concentrated sources of this mineral. Additional nutritional benefits are mentioned in each food profile. This article concluded by pointing out the... importance of increasing your magnesium intake and adding nutrient-dense foods into your diet.
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Causes of Dry Tired Eyes and Safe Relief of the Symptoms

Dry eyes are a common complaint, causing irritation and itchiness, which can quickly become a nuisance. Although occasionally they can be a sign of an underlying medical problem, it’s usually down to a lifestyle issue that is easy to fix... This article outlines four causes of dry eyes, which aren’t related to any disease, and four simple but effective ways of soothing the discomfort.
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9 Amazing Health Benefits of Green Tea That You Need to Know

With origins dating back thousands of years, green tea is one of the world's oldest beverages. Green tea receives its namesake for its light green color, which also indicates the presence of beneficial compounds known as phenols. This article reveals... 9 amazing health benefits of green tea.
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How to Use Herbs to Treat Minor Burns

This article describes the use of herbs for the treatment of minor burns at home. It comments on the benefits of herbal remedies and introduces nine herbs that are suitable for treating burns: aloe vera, calendula, chamomile, comfrey, echinacea, lavender,... slippery elm, St. John’s wort, and witch hazel. It also offers a recipe for a homemade burn paste. Finally, the article encourages the reader to seek professional treatment in case of severe injury.
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Whats the Difference Between Good and Bad Fats

Think all fat is bad? This article provides a detailed comparison between good and bad fats. Learn more about the dangers of trans fat and saturated fat and why you should be consuming more unsaturated fats...
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The 5 Most Effective All-Natural Ways to Reduce Anxiety

This article provides five proven all-natural methods for treating anxiety without medication. Anxiety is an incredibly common mental illness, but it can feel overwhelming and isolating to those who suffer from it. Many people seek ways to...
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Proper Nutrition is Essential for Strong Bones

Keeping your bones strong through your senior years should be a priority. Bones support you and help with mobility. Nutrition plays a significant part in keeping bones healthy. The primary nutritional requirements for bones are...
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Trans Fat, Calories, and Cholesterol: What Do All These Terms Really Mean?

Our diet can have a significant impact on our physical and mental well-being. It is easy to become overwhelmed, however, with all the medical terminology surrounding food and the role it plays in the functionality of our..
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The Difference Between Soluble and Insoluble Fiber

When it comes to fiber, all you need to know is that fiber is good and likely, you aren’t getting enough of it. Your body requires soluble and insoluble fiber to help you maintain regularity and...
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