10 Nutritious Foods That Boost Your Magnesium Levels

This article initially highlights the importance of magnesium as an essential nutrient. It then presents ten foods that are concentrated sources of this mineral. Additional nutritional benefits are mentioned in each food profile. This article concluded by pointing out the... importance of increasing your magnesium intake and adding nutrient-dense foods into your diet.
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Causes of Dry Tired Eyes and Safe Relief of the Symptoms

Dry eyes are a common complaint, causing irritation and itchiness, which can quickly become a nuisance. Although occasionally they can be a sign of an underlying medical problem, it’s usually down to a lifestyle issue that is easy to fix... This article outlines four causes of dry eyes, which aren’t related to any disease, and four simple but effective ways of soothing the discomfort.
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9 Amazing Health Benefits of Green Tea That You Need to Know

With origins dating back thousands of years, green tea is one of the world's oldest beverages. Green tea receives its namesake for its light green color, which also indicates the presence of beneficial compounds known as phenols. This article reveals... 9 amazing health benefits of green tea.
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7 Bad Habits That Contribute to Weight Gain

Statistics show that more than half of the U.S. adult population wants to lose weight. This article reveals ten daily habits that contribute to weight gain...
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How to Use Herbs to Treat Minor Burns

This article describes the use of herbs for the treatment of minor burns at home. It comments on the benefits of herbal remedies and introduces nine herbs that are suitable for treating burns: aloe vera, calendula, chamomile, comfrey, echinacea, lavender,... slippery elm, St. John’s wort, and witch hazel. It also offers a recipe for a homemade burn paste. Finally, the article encourages the reader to seek professional treatment in case of severe injury.
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Whats the Difference Between Good and Bad Fats

Think all fat is bad? This article provides a detailed comparison between good and bad fats. Learn more about the dangers of trans fat and saturated fat and why you should be consuming more unsaturated fats...
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