Top 5 Push-Up Variations to Turbocharge Your Workout Routine

The push-up, also known as the press-up, is one of the most popular types of resistance training exercises. If you’re tired of performing basic push-ups, though, you should consider some of the more intense variations...
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3 Simple Steps to Drop Weight Fast

Weight loss takes time, but with this plan, you can drop that weight faster than you think. This low-carb, high-protein diet explained in this article will help you shed pounds quickly. Combined with the proper exercise, you’ll reach your goals...
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The Top Three Improvements You Can (And Should) Make to Your Diet

There's no question about it – most people are unhappy with the way they look. Perhaps you'd like to squeeze back into your favorite pair of jeans. Or maybe you saw some recent photos of yourself and didn't...
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The Optimum Way to Use Whey Protein

Widely considered the athlete's secret weapon, whey protein has the potential to deliver a range of benefits from muscle growth and recovery to fat burning and boosting the immune system. But while it is true that whey protein, combined...
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Strength Training Versus Muscle Training

Training for strength and training for muscle growth are not the same thing. This article outlines the main differences and what is needed for each...
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Get Your Beach Body Back! 6 Tips to Help You Slim Down for Summer

Summer is approaching fast, and if you’re like a lot of people, you’re still hanging on to some of that winter padding. Whether you’re getting ready for that skimpy bikini or you just want to look and feel...
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Choosing the Correct Form of Exercise

Exercise is vital to healthy living, but too often, people do not choose the correct form of exercise. To choose the correct form of exercise, you must consider numerous factors. These factors include...
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The 5 Most Effective All-Natural Ways to Reduce Anxiety

This article provides five proven all-natural methods for treating anxiety without medication. Anxiety is an incredibly common mental illness, but it can feel overwhelming and isolating to those who suffer from it. Many people seek ways to...
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Proper Nutrition is Essential for Strong Bones

Keeping your bones strong through your senior years should be a priority. Bones support you and help with mobility. Nutrition plays a significant part in keeping bones healthy. The primary nutritional requirements for bones are...
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Trans Fat, Calories, and Cholesterol: What Do All These Terms Really Mean?

Our diet can have a significant impact on our physical and mental well-being. It is easy to become overwhelmed, however, with all the medical terminology surrounding food and the role it plays in the functionality of our..
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