The Difference Between Soluble and Insoluble Fiber

When it comes to fiber, all you need to know is that fiber is good and likely, you aren’t getting enough of it. Your body requires soluble and insoluble fiber to help you maintain regularity and...
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Getting Healthy: Why You Should Start Drinking Tea

If you’re looking for an alternative way to feel healthy, drinking tea can be a great option. From chamomile to oolong to green tea, this article explores the health benefits of nine different...
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Eating for IBS: The Major Dos and Don’ts

Navigating a diet with Irritable Bowel Syndrome (IBS) can be tricky, and there are limited resources for learning what is effective and what is not. This article serves as a general introduction to what foods to avoid and which...
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Diabetes: What You Need to Know

Diabetes should never be a death sentence. However, the sad truth is that many of us know someone who has lost their sight, a limb, or even their life due to diabetes. Tragedies like these can be...
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A Comprehensive Guide to Dietary Minerals and their Food Sources

Minerals are inorganic substances needed for the proper functioning of the human body. Minerals are essential for many purposes, including the formation of bones, teeth, and healthy cells. Ensuring adequate intake of these essential minerals is crucial for a healthy...
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9 Simple Ways to Strengthen Your Immune System and Fight Off Infection

Consisting of cells, tissue, and organs, the immune system is a complex biological defense mechanism that works around the clock to protect us from disease and illness. When it detects a pathogenic virus or bacteria, it sends...
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Understanding Leaky Gut Syndrome

The medical community does not usually recognize Leaky Gut Syndrome. The sufferers, however, know the symptoms are real. Leaky Gut Syndrome can be treated naturally through dietary means with excellent results. From the perspective of conventional medicine, the...
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Top Six Health Benefits of Dietary Fiber

It is amazing that dietary fiber can provide many health benefits, despite being resistant to digestive enzymes. The indigestible part of the food of plant origin offers benefits by limiting ingestion, digestion, and absorption of undesirable foods...
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10 Scary Things Sugar Does to Your Body

You might like sweet treats, but your body doesn’t. Most of us eat more sugar than we should, and that’s a problem because sugar damages your health...
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Antioxidants Explained: Definition and Health Benefits

Health and nutrition specialists have advised us to eat more vegetables and to increase our antioxidant intake. However, do we know why vegetables and antioxidants are good for our health? This article provides an introduction to antioxidants and free radicals...
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