4 Running Essentials Every Runner Needs

Running doesn’t require a great deal of specialist equipment—that’s part of its universal appeal. There are, however, are few pieces of running gear that no one should ignore if they’re concerned with their comfort and performance on the road or...
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How to Prevent Shin Splints When Running

Accounting for up to 17% of all running-related injuries, shin splints are an all-too-common condition from which runners suffer. This article offers an in-depth look at shin splints, including what causes them, how to treat them, and what runners can... do to prevent them. Whether you’re a seasoned marathon runner or someone who enjoys an occasional jog around the neighborhood, you should familiarize yourself with these tips.
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The Most Common Running Injuries And How to Prevent or Treat Them

This article lists some of the most common running injuries and goes over how they occur, how to prevent them, and how best to recover while reducing the chances of a repeat injury...
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Weightlifting Are You Breathing Right When Lifting

It’s not just muscle mass that affects your performance when lifting weights; it’s also your breathing. However, breathing is something that most of us do instinctively. As a result, many inexperienced bodybuilders and athletes either hold their breath or breathe... incorrectly when lifting. This article explains the correct way to breathe when lifting so that you can achieve maximum gains.
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20 Minutes to a Healthier You

"I just don't have time to exercise." Sound familiar? This is the excuse for thousands of Americans, who are too busy with career, family, and life to spend an hour or two a day at the gym. No time to... exercise? This article will show you how to get fit in just 20 minutes daily.
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4 Secrets to Staying Motivated at the Gym

Mixing things up keeps your workouts fresh and exciting. If you always do a flat barbell bench, why not try an incline or use dumbbells, for a change? If you always use the exercise bike, maybe spend some time on...
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Runners Knee 101 How to Prevent and Treat It

Runner's knee is one of the most common injuries among runners. Many people who live an active lifestyle will experience it at one point or another. What causes runner's knee though, and is there any way to prevent it? This... article looks at causes, treatment methods, and prevention methods for this common complaint and ensures that you’ll know just what to do to minimize risk in the future.
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5 Simple Tips to Improve Your Gym Workout

A gym membership is a smart investment in your health and wellness. While you can perform some basic exercise at home, gyms have a plethora of high-end equipment and machines to better help you achieve your fitness goals. This article... explores five simple tips to improve your gym workout.
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7 Bad Habits That Contribute to Weight Gain

Statistics show that more than half of the U.S. adult population wants to lose weight. This article reveals ten daily habits that contribute to weight gain...
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Why Whey Protein Is an Essential For Every Athlete

The field of fitness can be confusing, and with all the available supplements, it’s easy to feel overwhelmed. This article provides you an accessible and easily understandable introduction to whey protein. This form of protein can help any fitness...
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