13 Amazing Reasons to Meditate

How can you reduce stress, lower blood pressure, stave off depression, boost self-esteem, increase emotional intelligence, and bolster concentration? It turns out that a daily dose of meditation can do all these for you and more! If you've never wanted... to practice it, now is your chance. Read this list, and you'll be convinced to try it every day.
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Marathon Preparation Advice You Need to Know

This article provides some handy marathon preparation advice that will help all prospective runners, come race day, but mainly first-timers. From nutrition advice to hydration and clothing, this guide should help see you over the line...
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7 Important Tips That Every Jogger Needs to Follow

Jogging is a beneficial exercise that falls somewhere between running and walking. Because it’s less intensive than running, it doesn’t cause the same pain and inflammation in the body. As a result, many fitness experts say jogging is the perfect... workout for men and women looking to burn calories and tone muscle. This article reveals seven important tips that every jogger should follow.
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4 Running Essentials Every Runner Needs

Running doesn’t require a great deal of specialist equipment—that’s part of its universal appeal. There are, however, are few pieces of running gear that no one should ignore if they’re concerned with their comfort and performance on the road or...
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How to Prevent Shin Splints When Running

Accounting for up to 17% of all running-related injuries, shin splints are an all-too-common condition from which runners suffer. This article offers an in-depth look at shin splints, including what causes them, how to treat them, and what runners can... do to prevent them. Whether you’re a seasoned marathon runner or someone who enjoys an occasional jog around the neighborhood, you should familiarize yourself with these tips.
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7 Simple Lifestyle Changes to Reduce Stress and Anxiety

Do you suffer from chronic stress and anxiety? Statistics show that roughly 77% of the U.S. adult population experiences physical symptoms brought on by psychological stress. Whether it’s insomnia, fatigue, high blood pressure, etc., stress can trigger some very... real physical symptoms. This article explores seven simple lifestyle changes for reducing stress and anxiety.
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9 Simple Lifestyle Changes to Reduce Cholesterol Levels

High cholesterol can increase the risk of developing a variety of adverse health conditions. There are medications available that help reduce high cholesterol levels, but there are also plenty of simple ways to lower cholesterol naturally...
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Skin Care Through the Decades Vibrant Skin Through Your 50s 60s and Beyond

Smooth, luminous skin is something you can achieve through proper skin care. This article offers advice on caring for your skin at every stage of your life. You can have vibrant, glowing skin that gets compliments well after your grandchildren... are grown!
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The Most Common Running Injuries And How to Prevent or Treat Them

This article lists some of the most common running injuries and goes over how they occur, how to prevent them, and how best to recover while reducing the chances of a repeat injury...
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How to Prevent Stretch Marks and Improve Your Skin Health

Striae, or what’s more commonly known as stretch marks, is a skin condition that involves the formation of blue scar lines on the skin. This article explores ways to protect against the formation of stretch marks, as well as treatment... options to reduce their size and visibility.
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